BODY VITALITY VIDEO SERIES
BODY VITALITY: BACK SERIES
Have you had back pain or a back injury?
Do you want to get back to exercising safely and effectively?
Than the Body Vitality: Back Series is for you!
This 8 week program is designed by a certified personal trainer and doctor of physical therapy to help you ease back into exercise.
What you get:
-
Video demonstrations of core building exercises. Modifications are included to make these appropriate for all levels.
-
8week training guide appropriate for YOUR body
-
Convenient workouts can be done at home or at the gym
-
30 minute total body workouts that focus on the areas YOU need
-
Videos of all exercises so you can make sure you are exercising the right way!
-
Written guide with pictures of all the exercises from the video
-
Appropriate mobility and stretching exercises for your issues to keep you injury free and moving forward
$75
INSTRUCTIONS
Click the "Return to Merchant" button in PayPal after checkout to access your videos.
Refund and Return Policy
There are no refunds.
BODY VITALITY: KNEE PAIN SERIES
Do you have knee pain that’s keeping you from what you love to do?
Do you want to get back to the activities you love without having to take medication or go to the doctor?
Than the Body Vitality: Knee Pain Series is for you!
Whether you are suffering from arthritis, patellafemoral pain syndrome, ITB syndrome, ligament strain, muscle pull, or any other knee pain issue that’s limiting you in your life, this 4 week series will get you back on your feet and back into action!
What you get:
-
4 week plan with the appropriate stretching, strengthening, mobility, and soft tissue work to stop knee pain and prevent it from coming back.
-
Video demonstrations of all exercises with detailed instruction on proper form.
-
Convenient plan that can be done at home or at the gym in as little as 10-15 minutes a day.
-
Weekly exercise charts so you can stay on track and monitor your progress.
$50
Refund and Return Policy
There are no refunds.
INSTRUCTIONS
Click the "Return to Merchant" button in PayPal after checkout to access your videos.
BODY VITALITY: FIT AT 60 AND BEYOND
Fit at 60 And Beyond features a mixture of mobility, balance, strength, and stretching to help your body feel and look it’s best. Each workout builds upon the last to gradually increase the difficulty level. A fit, toned, functional body is within your grasp!
What you get:
-
6, 15 minute, total body workouts, incorporating dynamic (moving stretching) in the beginning, balance and strength in the middle, and ending with static (holding) stretching at the end.
-
Follow along videos demonstrating proper form and modifications.
-
Convenient plan that can be done at home or at the gym in as little as 10-15 minutes a day. Each workout is designed to be done 2-3, non-consecutive days a week.
-
Convenient workouts that can all be done at home using only a chair and a mat.
$50
INSTRUCTIONS
Click the "Return to Merchant" button in PayPal after checkout to access your videos.
Refund and Return Policy
There are no refunds.