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Fitness Classes

at Body Design by Joy

Fitness Class. Join one of our fitness classes! Help strenghen your back or reduce you chances of Osteoporosis!

Balanced Bodies:
(6-week individual program)

Dr. Ennis measuring a client's hamstring flexibility.All of us want to perform and be our best; whether it’s racing a personal best time, playing with the grandkids, running our first 5K, thriving in our workouts, or meeting our finess and health goals. None of this can be achieved if an injury has us on the sidelines. The good news is there is a way to help prevent injury from keeping us from our goals.

This 6-week program is designed to keep you looking and feeling your best. All participants start with an initial movement assessment for any imbalances. By assessing movement pattern, we are breaking it down to the basics; assessing our weakest links. Just as we must learn to walk before we can run, we must learn to move in a basic way before advanced skills can be accomplished. If your car was out of alignment, you wouldn’t take it to the race track, right? The car, just like your body, would be inefficient and would break down. Correcting assymetries and imbalances allows us to pursue and achieve all of our fitness and health goals.

Each week, proper movement techniques will be assessed and progressed. The most appropriate and effective exercises will be given each time. If there are soft tissue or mobility restrictions, these will also be addressed with effective manual techniques and self myofascial techniques.

At the end of the 6 weeks, the assessment will be performed again and results compared to the initial assessment. Get ready to thrive in workouts, achieve your health and fitness goals, and enjoy how good you feel!

$250.00 for this individual 6-week program, including a FREE Initial FMS ($75 value) ($325 value for the whole 6-week program!!!!) We set a day and time that meets your needs for 6 weeks!

SPECIAL: Members of Body Design by Joy recieve an additional value! $160.00 for the 6-week program! Including the FREE Initial FMS ($75 value) ($325 value for the whole 6-week program!! That is a huge $165.00 SAVINGS!!)

 

Disclaimer: This site is for informational purposes only. It is not intended for self-treatment. Please contact us to schedule your personal consultation.

169 Daniel Webster Highway Suite 1, Meredith NH - 603-504-4166

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